Today my day started with a calm yoga practice ‍. It's always such a great way to start the day with a balanced mind and body. Yoga gives me deep relaxation and focus, which I appreciate so much in this modern world. During today's class, I worked on stretching and balance, and also gave myself a few moments of meditation. It's important to take time to look after your spiritual and physical well-being. Are there any yoga lovers ? What practices do you incorporate into your morning or afternoon? Share your experiences and recommendations in the comments! ‍